[vc_row attached=”true”][vc_column][vc_column_text css=”.vc_custom_1585390915945{margin-bottom: 0px !important;}”]You were born resilient. Even if you haven’t used your resilience muscles much to this point, you can build resilience and become more stress resistant with practice. These resources from positive psychology, neuroscience and mindfulness meditation will help you gain instant relief from stress or tension. Bookmark this page for guided meditations, podcasts and resources created with you in mind by Dr. Andrea Pennington. Check back often for new additions.[/vc_column_text][mk_social_networks size=”large” icon_color=”#be204c” icon_hover_color=”#eeeeee” align=”center” facebook=”http://facebook.com/DrAndreaPennington” twitter=”http://twitter.com/drandrea” instagram=”https://www.instagram.com/drandreapennington/” linkedin=”https://www.linkedin.com/in/andreapennington” youtube=”http://youtube.com/penningtonmedia”][/vc_column][/vc_row][mk_page_section attachment=”fixed” bg_position=”center center” bg_stretch=”true” padding_top=”2″ sidebar=”sidebar-1″][vc_column css=”.vc_custom_1433327317646{margin-top: 0.1px !important;}”][mk_divider style=”thick_solid” border_color=”#590559″ margin_top=”10″][vc_custom_heading text=”The Attunement Process” font_container=”tag:h2|text_align:center|color:%23be204c” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][mk_padding_divider size=”50″][vc_row_inner css=”.vc_custom_1609794898179{background-color: #ffffff !important;}”][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_single_image image=”8497″ img_size=”large” alignment=”center” onclick=”custom_link” link=”https://1drea.com/the-attunement-process-by-dr-andrea-pennington-mindfulness-meditation-positive-psychology/”][mk_fancy_title color=”#bf00bf” size=”20″ font_weight=”bold” font_style=”italic” txt_transform=”none” font_family=”none” align=”center”]
Rewire your brain, relax your mind,
calm your heart & revive your soul.
[/mk_fancy_title][mk_button_gradient size=”medium” corner_style=”full_rounded” grandient_color_from=”#14595e” grandient_color_to=”#f7d2ea” grandient_color_fallback=”14595″ url=”https://1drea.com/the-attunement-process-by-dr-andrea-pennington-mindfulness-meditation-positive-psychology/” target=”_blank” align=”center”]Listen to the Attunement Meditation[/mk_button_gradient][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/mk_page_section][vc_row][vc_column][mk_divider style=”thick_solid” border_color=”#590559″ margin_top=”10″][vc_row_inner css=”.vc_custom_1609794878413{background-color: #ffffff !important;}”][vc_column_inner][vc_custom_heading text=”Free Guided Meditation Audios” font_container=”tag:h2|text_align:center|color:%23be204c” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”9758″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http://insighttimer.com/drandrea”][vc_column_text css=”.vc_custom_1585392086008{margin-bottom: 0px !important;}”]
Discover the stress relieving & immune boosting power of meditation and hear how to protect your brain from long term consequences of stress.
Then listen as Dr. Andrea leads your through the 5-step Attunement Meditation to create more peace and increase health & vitality.
[/vc_column_text][vc_btn title=”Follow Dr. Andrea on Insight Timer” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Finsighttimer.com%2Fdrandrea||target:%20_blank|”][/vc_column][vc_column width=”1/2″][vc_single_image image=”9083″ img_size=”515×317″ alignment=”center” onclick=”custom_link” link=”https://1drea.com/relax-and-feel-safe-guided-meditation-audio-by-dr-andrea-pennington/”][vc_column_text css=”.vc_custom_1585391791531{margin-bottom: 0px !important;}”]Practicing the Mettā or Loving Kindness meditation — also called the Compassion Meditation — can bring us peace and perspective.
This compassion practice will help you be kinder to yourself, reduce negative self talk and build resilience and self-love.[/vc_column_text][vc_btn title=”LISTEN NOW TO CONNECT TO COMPASSION!” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.attunementmeditation.com%2Fmeditation%2Fday-1-compassion-connects-us-to-others-brene-brown%2F||target:%20_blank|”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”5837″ img_size=”515×317″ alignment=”center”][vc_column_text css=”.vc_custom_1585391839594{margin-bottom: 0px !important;}”]
Get away for a few minutes to relax, reduce stress and anxiety or just connect with your inner wisdom.
Dr. Andrea leads your through this guided meditation to create your personal relaxation space, a safe place to enjoy tranquility – a few minutes at a time. This is an excellent meditation to listen to before doing inner child healing work.
[/vc_column_text][vc_btn title=”Safe Place & Relaxation Audio” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Frelax-and-feel-safe-guided-meditation-audio-by-dr-andrea-pennington%2F||target:%20_blank”][/vc_column][vc_column width=”1/2″][vc_single_image image=”5838″ img_size=”515×317″ alignment=”center”][vc_column_text]Rise up to the great Being that you are called to be! You came here to shine, to love, to share & to grow.
The time is NOW to reclaim your Soul’s creative intelligence and create a life of peace, passion and prosperity for you and all the other souls among you.[/vc_column_text][vc_btn title=”LISTEN NOW TO BOOST YOUR CONFIDENCE!” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fboost-your-confidence-trust-your-soul-messages-from-oneness%2F||target:%20_blank”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”5333″ img_size=”515×317″ alignment=”center”][vc_column_text]In just 10-minutes you can create calm by focusing on your breath.
In this guided meditation, with and without background music, Dr Andrea Pennington will guide you through a breath awareness meditation.
[/vc_column_text][vc_btn title=”Breath Awareness Meditation with Music” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fbreath-meditation-with-music-by-dr-andrea-pennington%2F||target:%20_blank”][vc_btn title=”Breath Awareness – no background Music” style=”outline” shape=”round” color=”purple” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fbreath-awareness-guided-meditation-without-music-narrated-by-dr-andrea-pennington%2F||target:%20_blank”][vc_btn title=”Listen on iTunes” shape=”round” color=”green” align=”center” link=”url:https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fguided-meditations-by-dr-andrea%2Fid1000834384||target:%20_blank”][/vc_column][vc_column width=”1/2″][vc_single_image image=”5314″ img_size=”515×321″][vc_column_text]Listen to these guided meditations to drift into a peaceful place while bringing calm to your body and brain.
From self-forgiveness to body relaxation, you can enjoy peaceful visualizations and easy listening. Narrated by Dr. Andrea Pennington.[/vc_column_text][vc_btn title=”Self-Forgiveness & Karma Clearing with Music” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fforgiveness-meditation-with-music-background%2F||target:%20_blank”][vc_btn title=”Self-Forgiveness & Karma Clearing NO Music” style=”outline” shape=”round” color=”purple” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fself-forgiveness-karma-clearing-meditation-no-background-music%2F||target:%20_blank”][vc_btn title=”Listen on iTunes” shape=”round” color=”green” align=”center” link=”url:https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fguided-meditations-by-dr-andrea%2Fid1000834384||target:%20_blank”][/vc_column][/vc_row][mk_page_section sidebar=”sidebar-1″][vc_column][vc_single_image image=”9065″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://amzn.to/2wyUS0k”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][mk_ornamental_title tag_name=”h5″ text_color=”#590559″ font_family=”none” font_size=”18″ ornament_style=”rovi-double” ornament_color=”#be204c” ornament_thickness=”3″]POPULAR POSTS[/mk_ornamental_title][vc_row_inner][vc_column_inner][mk_blog style=”thumbnail” excerpt_length=”” cat=”73″][/vc_column_inner][/vc_row_inner][/vc_column][/mk_page_section]
