[vc_row attached=”true”][vc_column][vc_single_image image=”5453″ img_size=”full”][vc_column_text]Anytime you need instant relief from stress or tension visit this page for guided meditations, podcasts and resources created with you in mind by Dr. Andrea Pennington. Check back often for new additions.[/vc_column_text][mk_social_networks size=”large” icon_color=”#bf00bf” icon_hover_color=”#eeeeee” align=”center” facebook=”http://facebook.com/DrAndreaPennington” twitter=”http://twitter.com/drandrea” linkedin=”https://www.linkedin.com/in/andreapennington” youtube=”http://youtube.com/penningtonmedia”][/vc_column][/vc_row][mk_page_section bg_image=”https://1drea.com/wp-content/uploads/2016/04/audience_applause2.jpg” attachment=”fixed” bg_position=”center center” bg_stretch=”true” sidebar=”sidebar-1″][vc_column width=”1/4″][mk_padding_divider size=”50″][/vc_column][vc_column width=”1/2″][mk_padding_divider][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/mk_page_section][mk_page_section padding_top=”1″ padding_bottom=”1″ sidebar=”sidebar-1″][vc_column][vc_row_inner][vc_column_inner width=”1/2″][mk_padding_divider][mk_padding_divider][mk_padding_divider][vc_column_text]
Learn how to become a master of your mind & brain to help build resilience.
These 10 Traits make up the Stress Resistant Personality which ensures you will bounce back faster and stronger after stressful events.
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[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/mk_page_section][mk_page_section sidebar=”sidebar-1″][vc_column][mk_divider][vc_custom_heading text=”The Attunement Process” font_container=”tag:h2|text_align:center|color:%23bf00bf” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_row_inner][vc_column_inner width=”1/2″][mk_padding_divider size=”30″][vc_column_text]
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Improve your brain, relax your mind,
calm your heart & free your soul.
[/mk_fancy_title][vc_btn title=”Learn more” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fthe-attunement-process-by-dr-andrea-pennington-mindfulness-meditation-positive-psychology%2F||target:%20_blank”][mk_divider][/vc_column][/mk_page_section][mk_page_section sidebar=”sidebar-1″][vc_column][vc_custom_heading text=”Free Guided Meditation Audios” font_container=”tag:h2|text_align:center|color:%23bf00bf” google_fonts=”font_family:Yeseva%20One%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/mk_page_section][vc_row][vc_column width=”1/2″][vc_single_image image=”5333″ img_size=”515×317″ alignment=”center”][vc_column_text]In just 10-minutes you can create calm by focusing on your breath.
In this guided meditation, with and without background music, Dr Andrea Pennington will guide you through a breath awareness meditation.
[/vc_column_text][vc_btn title=”Breath Awareness Meditation with Music” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fbreath-meditation-with-music-by-dr-andrea-pennington%2F||target:%20_blank”][vc_btn title=”Breath Awareness – no background Music ” style=”outline” shape=”round” color=”purple” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fbreath-awareness-guided-meditation-without-music-narrated-by-dr-andrea-pennington%2F||target:%20_blank”][vc_btn title=”Listen on iTunes” shape=”round” color=”green” align=”center” link=”url:https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fguided-meditations-by-dr-andrea%2Fid1000834384||target:%20_blank”][/vc_column][vc_column width=”1/2″][vc_single_image image=”5314″ img_size=”515×321″][vc_column_text]Listen to these guided meditations to drift into a peaceful place while bringing calm to your body and brain.
From self-forgiveness to body relaxation, you can enjoy peaceful visualizations and easy listening. Narrated by Dr. Andrea Pennington.[/vc_column_text][vc_btn title=”Self-Forgiveness & Karma Clearing with Music” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fforgiveness-meditation-with-music-background%2F||target:%20_blank”][vc_btn title=”Self-Forgiveness & Karma Clearing NO Music” style=”outline” shape=”round” color=”purple” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fself-forgiveness-karma-clearing-meditation-no-background-music%2F||target:%20_blank”][vc_btn title=”Listen on iTunes” shape=”round” color=”green” align=”center” link=”url:https%3A%2F%2Fitunes.apple.com%2Fus%2Fpodcast%2Fguided-meditations-by-dr-andrea%2Fid1000834384||target:%20_blank”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”5837″ img_size=”515×317″ alignment=”center”][vc_column_text]
Get away for a few minutes to relax, reduce stress and anxiety or just connect with your inner wisdom.
Dr. Andrea leads your through this guided meditation to create your personal relaxation space, a safe place to enjoy tranquility – a few minutes at a time.
[/vc_column_text][vc_btn title=”Safe Place & Relaxation Audio” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Frelax-and-feel-safe-guided-meditation-audio-by-dr-andrea-pennington%2F||target:%20_blank”][/vc_column][vc_column width=”1/2″][vc_single_image image=”5838″ img_size=”515×317″ alignment=”center”][vc_column_text]Rise up to the great Being that you are called to be! You came here to shine, to love, to share & to grow.
The time is NOW to reclaim your Soul’s creative intelligence and create a life of peace, passion and prosperity for you and all the other souls among you.[/vc_column_text][vc_btn title=”LISTEN NOW TO BOOST YOUR CONFIDENCE!” shape=”round” color=”green” align=”center” link=”url:http%3A%2F%2Fwww.andreapennington.com%2Fboost-your-confidence-trust-your-soul-messages-from-oneness%2F||target:%20_blank”][/vc_column][/vc_row][mk_page_section sidebar=”sidebar-1″][vc_column][mk_ornamental_title text_color=”#590559″ font_family=”Playfair+Display” font_type=”google”]Popular Blog Posts To Build Resilience[/mk_ornamental_title][mk_blog style=”thumbnail” cat=”73″][/vc_column][/mk_page_section]
