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Understanding how sugar gets broken down into fat and energy to burn is tricky. But this knowledge is the key to maintaining a healthy weight, decreasing the risk of diabetes and heart disease and even lowering your chances of developing Alzheimer’s disease.

In this audio, Dr. Andrea explains sugar metabolism and how sugar both drives fat storage and makes the brain think it is hungry, setting up a vicious cycle. This is an audio excerpt from Eat to Live – Essential Secrets to Weight Loss & Ageless Vitality by Dr. Andrea Pennington

To be your best – and to avoid getting grumpy or sluggish during the day – be sure to eat frequent small meals and snacks. And to increase your energy levels during weight loss, be sure to eat frequent small meals with protein and avoid Sugar Poison!
These tips go a long way to reducing insulin resistance and allowing you to lose weight while maintaining your energy levels.

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