Today I’m sharing a short video about how sitting in ceremony with sacred plant/fungal medicine helped me prepare for the transition of my mother after her stroke in 2020. Ego Death/Dissolution: The mystical experiences we have in psychedelic therapy are a big part of what leads to lasting life changes and shifts in perspective. It’s […]

Are you in denial about your toxic family? Keeping secrets about your past? Locking away secrets in the vault of the subconscious mind is a recipe for illness, anxiety and dis-ease. When we hide from the truth or deny the reality of our past, it can disrupt the nervous system leading to a host of […]

I recently had the pleasure of interviewing Joyce Wazirali, founder and CEO of Unity Conscious Leadership. Joyce has an impressive portfolio as she’s a consultant, coach, counselor, trainer, speaker, author, and entrepreneur. Joyce has specialized in unity consciousness leadership for over 30 years offering tailor-made leadership programs for individuals and business leaders. She teaches them […]

After over 20 years of professional experience as a physician and acupuncturist, I have seen that true healing and recovery comes when we address you as a whole person. You are more than a number on a scale or a diagnosis. You are a whole person, and your wellbeing requires a holistic approach. This means […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. Positive self-talk is an effective and essential tool when it comes to becoming more resilient, because it helps you to overcome […]

I admit it. I’m a bit of a neuroscience nerd. From early childhood I’ve had a fascination with how the mind works, how mind and body influence each other and what role the brain plays in consciousness. And I’ve been teaching meditation for nearly 20 years, and created a 5-step mindfulness meditation process called The […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher.         In the previous article, we looked at the number one trait of highly resilient people — Insight. Having the self-awareness […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. Did you ever see the film Pollyanna when you were younger? If so, you already have a clear image of the […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. Tolerance and compassion are your secret weapons when it comes to developing and strengthening your resilience. The more tolerant and compassionate […]

  This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. Persistence is an essential quality for resilience that can be cultivated by anybody, regardless of your situation, experiences or current […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. The number one trait of highly resilient people is insight. Insight is all about self-awareness and emotional intelligence. These are key […]