Together we explore resilience, self-love, spiritual growth, and healing trauma & ACEs. I offer a journey to the heart of holistic healing and psychedelic therapy.



How to Use This Journal

Embarking on a psychedelic journey is like setting sail on uncharted waters of self-discovery and healing. As you prepare for this voyage, this journal is your compass and map, guiding you to introspect and track your evolution.

Before delving into the depths of your consciousness, take time to reflect on the areas of your life you yearn to enhance or heal. Journaling about your current state – acknowledging what’s flourishing and what’s faltering – sets a baseline to measure the transformative impact of your journey.

Psychedelic experiences can be profound and varied; some may catapult you to new heights of well-being, shedding layers of grief or old habits like a cocoon. Others might gently nudge you towards gradual, yet significant, shifts in your perspective and behavior. Transformation is rarely linear, and its subtleties might not be apparent in the day-to-day flow of life. Yet, through consistent tracking and reflection, you’ll start to notice the contours of your growth – the emergence of resilience, evolution, and a more authentic self.

This journal is designed to be your faithful companion as you prepare for and integrate the insights from your psychedelic experiences. It aims to help you glean the most profound benefits from your ceremonies. Each day offers an insightful journal prompt, and a helpful rating guide to allow you to focus on key elements in life you want to track at a glance. Feel free to doodle, draw, or add color to your journal!

Embrace Daily Tracking with the ABCDEFG Guide:

Each day, I encourage you to engage with the ABCDEFG guide. Reflect on each aspect, rating them on a scale from 1 (being low or challenging) to 10 (signifying excellence or ease). This simple yet powerful practice offers a panoramic view of your holistic well-being, encompassing mind, body, and spirit. I’ve included an example for you in the journal.

  • A: Alertness, Attitude, Acceptance of the present moment, Achievements. Begin each day with an Affirmation.
  • B: Beliefs to nurture or transform, Behaviors to cultivate or release.
  • C: Concentration, Self-Care, Connectedness to self and others.
  • D: Distractions, Decisions, Dreams, Diet (including water intake, alcohol consumption, and nutrition).
  • E: Energy (including sleep patterns and overall vibe), Exercise, Emotions.
  • F: Focus for the day, Friends, Family, Fun – the elements that enrich your life.
  • G: Goals, Gratitude, Gifts of the day – small victories and joys.

Remember, this journey is uniquely yours – there is no ‘right’ or ‘wrong’ way to traverse it. What matters most is your commitment to self-awareness and the willingness to embrace whatever unfolds. May this journal be a trusted guide, illuminating your path towards a more awakened and fulfilled self.

Receive access to Guided Meditations via QR Code:

Enhance your journey with exclusive access to guided meditations. Simply scan the QR code provided to download meditations that complement your journaling experience.

Download the bonus pages with the mandalas for coloring in a PDF here.

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Transformation catalyst, integrative physician, psychedelic therapist, speaker, author, and soulful creator.

Dae'Ess 1Drea • Dae'Ess 1Drea •


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