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[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1539623018703{margin-bottom: 0px !important;}”]If you need help calming your mind and being present for your family after a busy day, this gentle guided meditation includes a transition ritual that you will love.[/vc_column_text][mk_audio mp3_file=”https://1drea.com/wp-content/uploads/2018/10/transitionmeditation.mp3″ thumb=”https://1drea.com/wp-content/uploads/2018/10/transition-ritual-guided-dr-pennington-art.jpg” audio_author=”Andrea Pennington, MD, C.Ac.” player_background=”#ddcba8″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
