While hormone replacement therapy (HRT) and other medical treatments are available, some women prefer to explore drug-free alternatives to manage their menopausal symptoms. Today, I want to share six natural ways to support your body and mind during this incredible journey. These natural approaches can help alleviate various symptoms and improve overall well-being during this […]

Menopause is a natural transition that affects millions of women worldwide. This period in a woman’s life is often accompanied by a variety of challenging symptoms, such as brain fog, low mood, and decreased cognitive function. While hormone replacement therapy (HRT) is a popular treatment, it’s not without risks and side effects, which has led […]

The 2022 Netflix docu-series, “How to Change Your Mind,” based on Michael Pollan’s book has been getting rave and rabid reviews on social media. Have you started watching it yet? While I have formerly avoided controversy, lately I’ve found myself commenting and sharing my thoughts openly on social media — along with some very controversial […]

This week I’m sharing a short video with some background info on Albert Hofmann’s discovery of LSD and his ‘intentional’ acid trip way back on April 19, 1943. Hofmann later explored a variety of psychoactive compounds and found that they could be potent tools for our evolution and healing. What about prescription medication interactions with […]

This week I’m sharing a short video with some insights I’ve learned about microdosing psilocybin containing mushrooms and truffles over the last year, including how to get the starting dosage right and how many days to take them, for example. After microdosing truffles and whole mushrooms (0.1-2g) a few times a week for one year, […]

Today I’m sharing a short video about how sitting in ceremony with sacred plant/fungal medicine helped me prepare for the transition of my mother after her stroke in 2020. Ego Death/Dissolution: The mystical experiences we have in psychedelic therapy are a big part of what leads to lasting life changes and shifts in perspective. It’s […]

Are you in denial about your toxic family? Keeping secrets about your past? Locking away secrets in the vault of the subconscious mind is a recipe for illness, anxiety and dis-ease. When we hide from the truth or deny the reality of our past, it can disrupt the nervous system leading to a host of […]

I recently had the pleasure of interviewing Joyce Wazirali, founder and CEO of Unity Conscious Leadership. Joyce has an impressive portfolio as she’s a consultant, coach, counselor, trainer, speaker, author, and entrepreneur. Joyce has specialized in unity consciousness leadership for over 30 years offering tailor-made leadership programs for individuals and business leaders. She teaches them […]

After over 20 years of professional experience as a physician and acupuncturist, I have seen that true healing and recovery comes when we address you as a whole person. You are more than a number on a scale or a diagnosis. You are a whole person, and your wellbeing requires a holistic approach. This means […]

This article is an excerpt from The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality, published with permission from the publisher. Positive self-talk is an effective and essential tool when it comes to becoming more resilient, because it helps you to overcome […]

I admit it. I’m a bit of a neuroscience nerd. From early childhood I’ve had a fascination with how the mind works, how mind and body influence each other and what role the brain plays in consciousness. And I’ve been teaching meditation for nearly 20 years, and created a 5-step mindfulness meditation process called The […]